Fizzy Drinks and Getting back in Shape
Today I only had two diet soda's compared to five, and I'm feeling better. I woke up with heartburn the other night after having a late night cup of decaf coffee. I was given a Cuisinart and I love it so I've been drinking more coffee. I use my what we call my Waterfall water filtration system to use as the water for my coffee. That has helped me curb my diet fizzy drinks addiction.
I work part time as cashier and tomorrow I'm going to check out the Vegetarian items they have in the store. I'm also going to get back on my Vital Balance shake and woman's multi vitamin. I have noticed that when I stopped taking these things my hair started to thin out and I have dark circles under my eyes. What's kept me going are my Nikken magnets which have come in handy as I've experienced an ache or pain or two over the past few days. I am concerned that I'm having creaky joints and I'm not staying hydrated enough. Time to get back in shape.
If you want more information about Nikken or learn more about what I'm talking about, visit my Wellness Page on this site.
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is an Independent Nikken Wellness Consultant writing about Health and Wellness.