One of the challenges in what we call "wellness" is recognizing the importance of mental wellness as well. I find that if I eat a lot of MSG or have too much caffeine I'm don't do well. I also have a hard addiction to diet sodas. It's hard to quit, but for my mental and physical well being I need to stop.
A lot of the Nikken products our company researches and developed has helped me stay healthy in the past.Sometimes I cheat and cancel my auto-ship and I go for the junk food in the grocery store instead of what I know is better for me.
I'll be the first to say that having the will power to keep eating healthy when there's so many temptations out there to get us off track at the grocery store and the like can be difficult. Fighting the urge to be "naughty" is the key to success, but sometimes I fail at it. The key is not to beat ones self over it. Get right back on your feet and try again.
My eating healthy goal is to stay on my woman's vitamins and protein shakes I order from Nikken. I've been faithful to good health before, I just need to get back on track. especially if I'm going to try to become a vegetarian.
Eating healthy and exercise are good combos for good mental health as well. So keep on keeping on and stay healthy.